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PT WITH LENNI

1-1 Personal Training Sessions in Harlow

FITNESS BY LENNI

Hi, I'm Lenni a Qualified PT and Founder of Truth Health & Fitness. I'm Here to Help You With Your Fitness Goals

GETTING YOU IN SHAPE

What We Can Help You With

Want a personalised training plan, expert guidance, and the motivation to reach your goals faster?

Our  1-1 Personal Training sessions are designed to help you get stronger, fitter, and more confident, no matter your starting point.
Strength & Muscle Toning
Fat Loss & Conditioning
Stamina & Endurance Building
Flexibility & Mobility
Nutritional Guidance
Postnatal & Injury Recovery

Book Your
Personal Training Session

WITH YOU EVERY STEP OF THE WAY

How it Works

Free Consultation
We’ll discuss your goals, fitness level, and create a plan that works for you.
1
Bespoke Training Sessions
1-1 coaching with workouts tailored to your body and needs.
2
Ongoing Support &  Tracking
Stay accountable with my expert guidance and motivation.
3
NO.1 FOR FITNESS IN HARLOW

Come Visit Us At Our Friendly Studio Space

Truth Health & Fitness, Foster Street,Harlow, CM17 9HX.
Free & Easy Parking
Babies & Kids Welcome
Classes Everyday
Regular Progress Check-ins
FITNESS ANYTIME ANYWHERE

What People Say About Working With Us

Lenni has motivated me in a way no one has ever been able to and for the first time in my life i look forward to my PT sessions and hate it when I have to miss one. Highly recommend Lenni, work hard and enjoy it and have a laugh at the same time 😍😍xxxx
Laura Johnson
Harlow
Lenni is honestly the best of the best! Her classes get you working and her PT sessions are killers but get you to your goals💪🏼
Paul Paulson
Harlow
Great studio & really motivating classes. Lennie is super sweet and puts you at ease even during the most painful times. Highly recommend x
Abi Rothwell
Newhall, Harlow
The absolute best - would never want to train with anyone else , love the classes and love the energy and vibes !
Crystal Gayle Wheatley
Old Harlow
Brilliant classes enjoying them all 👏 highly recommended 🫶
Lenni's motivation skills & encouragement keep you going as she encourages you to push yourself & believe in yourself 💪
can't wait for my next class 🙌 🤗
Jess Smith
Hoddesdon

Wanted to get back into shape lenni helped me realise that what I was eating was a massive part of my training & and to get my energy levels back on track she help me sort out my daily food plan.. As well with my PT sessions with lenni I managed to hit all my goals in the training program.

Always found training hard and boring ...

with lenni I feel training is a lot more fun !!

Highly recommend lenni totally changed the way I think about the gym/ working

Resulting in me being happy and where I wanted to be with my body/fitness and mind set
Get involved ❤️❤️❤️

Aiden Nobel Herod
Essex
OUR TRAINERS

Meet Our Team

Kyla
Kayla: Hyrox Coach : Mum of One

"I'm a Level 3 qualified Personal Trainer with a genuine passion for health and fitness.

I’ve seen first-hand how fitness can transform not just bodies, but confidence, mindset, and quality of life.

I’m driven by seeing my clients progress — whether that’s gaining strength, improving energy levels or building confidence. I’m committed to helping every client build sustainable habits and become the strongest version of themselves.”

Book a taster session, class or consultation with Kayla💚🩷

Ella
Ella: Pad Work & Strength

"As a mum of two who’s been through my own physical and mental transformation, I know how powerful training can be.

I’m passionate about helping women build strength, confidence and long-term results—both in and out of the gym.

I love teaching classes and supporting the amazing community at Truth Health & Fitness!”

Book a taster session, class or consultation with Ella💚🩷

Paige
Paige: Strength Training Specialist : Mum of One

 “I am passionate about helping people build strength, confidence, and healthy habits that last.

I focus on smart training, proper form and sustainable routines—no extreme diets or shortcuts.

My goal is to help you feel stronger, move better, and enjoy the process of becoming your best self.”

Book a taster session, class or consultation with Paige💚🩷

Hollie
Hollie: Postnatal Recovery : Mum of Two

 “I’m Hollie, a Personal Trainer specialising in postnatal recovery, mums fitness, and strength training.

My approach is supportive yet challenging, focusing on safe progress, confidence-building, and long-term results.

Whether you’re newly postnatal or returning to fitness, you’ll be guided every step of the way.”

Book a taster session, class or consultation with Hollie💚🩷

Jamie
Jamie: Fat Loss : Mum of One

“I’m Jamie! I’m a new mum and ready to bring my previous experience in fat loss training to the classes.”

Book a taster session, class or consultation with Jamie💚🩷

GET YOUR FIRST CLASS FREE
USE CODE: FIRSTCLASS
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We believe in training with purpose. Led by Lenni, our expert coaching combines strength, conditioning, and functional fitness to help you build resilience and confidence. Whether you're a beginner or a seasoned athlete, our supportive community and dynamic workouts will push you to achieve your best.
Address
Truth Health & Fitness
Foster Street,
Harlow, CM17 9HX.

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