No 1. For
Fitness in
Harlow & Essex

"I'm a Level 3 qualified Personal Trainer with a genuine passion for health and fitness.

I’ve seen first-hand how fitness can transform not just bodies, but confidence, mindset, and quality of life.

I’m driven by seeing my clients progress — whether that’s gaining strength, improving energy levels or building confidence. I’m committed to helping every client build sustainable habits and become the strongest version of themselves.”

Book a taster session, class or consultation with Kayla💚🩷

"As a mum of two who’s been through my own physical and mental transformation, I know how powerful training can be.

I’m passionate about helping women build strength, confidence and long-term results—both in and out of the gym.

I love teaching classes and supporting the amazing community at Truth Health & Fitness!”

Book a taster session, class or consultation with Ella💚🩷

 “I am passionate about helping people build strength, confidence, and healthy habits that last.

I focus on smart training, proper form and sustainable routines—no extreme diets or shortcuts.

My goal is to help you feel stronger, move better, and enjoy the process of becoming your best self.”

Book a taster session, class or consultation with Paige💚🩷

 “I’m Hollie, a Personal Trainer specialising in postnatal recovery, mums fitness, and strength training.

My approach is supportive yet challenging, focusing on safe progress, confidence-building, and long-term results.

Whether you’re newly postnatal or returning to fitness, you’ll be guided every step of the way.”

Book a taster session, class or consultation with Hollie💚🩷

“I’m Jamie! I’m a new mum and ready to bring my previous experience in fat loss training to the classes.”

Book a taster session, class or consultation with Jamie💚🩷